Uncomfortable: Health and Wellness | 3 Do’s and Don’ts for Transitioning from Gym Life to Work Life

Sooooooooo, I asked y’all which kind of blog you’d be more interested in, and here’s your winner 🙂 Transitioning from #GymLife to #WorkLife on the daily and how both of those fit into your #RealLife schedule and routine.

Let’s start with these:
Top 3 tips and the top 3 things to avoid 👍 Continue reading “Uncomfortable: Health and Wellness | 3 Do’s and Don’ts for Transitioning from Gym Life to Work Life”

Uncomfortable: Health and Wellness | Breaking the Cycle

Ohkay, seriously though – fitness and health are touchy subjects. We all have friends who have gained weight as they aged, or the friends that had an eating disorder once upon a time, or those friends that are ANNOYINGLY into fitness now. And maybe you yourself, fall into one of those categories. Continue reading “Uncomfortable: Health and Wellness | Breaking the Cycle”

Uncomfortable: Signs, Symptoms and Help for ED

So, what can YOU do if you know someone has an eating disorder? How can you help? Unfortunately, there is no right answer to that question, but there are several different options you can try. Continue reading “Uncomfortable: Signs, Symptoms and Help for ED”

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