Uncomfortable: Health and Wellness | Breaking the Cycle

Ohkay, seriously though – fitness and health are touchy subjects. We all have friends who have gained weight as they aged, or the friends that had an eating disorder once upon a time, or those friends that are ANNOYINGLY into fitness now. And maybe you yourself, fall into one of those categories. Continue reading “Uncomfortable: Health and Wellness | Breaking the Cycle”

Uncomfortable: The “C” Word – CHANGE | What’s Your New Years Resolution?

I know that we touched on this in the previous blog, but I wanted to follow up with y’all – because I have some questions…
Do you make a New Years resolution every year? Or do you do it when you know something big needs to happen, or is going to happen? What motivates you to make a resolution?  Continue reading “Uncomfortable: The “C” Word – CHANGE | What’s Your New Years Resolution?”

Uncomfortable: Relationships – The Two “Golden” Rules for Improving Intimacy

So, I don’t know about you, but there are a couple rules that I don’t believe in breaking in relationships. Besides loyalty and the traditional “golden rule”, I believe that you should 1. never go to bed angry and 2. always kiss your partner goodnight. These are my two Golden Rules in a relationship.  Continue reading “Uncomfortable: Relationships – The Two “Golden” Rules for Improving Intimacy”