Ohkay, seriously though – fitness and health are touchy subjects. We all have friends who have gained weight as they aged, or the friends that had an eating disorder once upon a time, or those friends that are ANNOYINGLY into fitness now. And maybe you yourself, fall into one of those categories. Continue reading “Uncomfortable: Health and Wellness | Breaking the Cycle”
This is not a comfortable conversation at all, but that’s what this blog is all about, right? Honesty?!
A lot of people look at eating disorders as a “phase” in someone’s life. But, what many people don’t understand, and what most of us (who have had an eating disorder) go through, is wayyyyyy more complicated than a phase. An eating disorder is a mindset, and changing that mindset and your ideas about your body, isn’t always easy. For me, this has proven to be a constant battle… Continue reading “Uncomfortable: My Continuous Battle with Bulimia Nervosa”
This is what helped me on my road to recovery. My hope is that by talking about ED’s we can begin to raise more awareness about the problem itself, and empower the people who need help, to seek it out.
Honesty. Support System. Moderation. Continue reading “Uncomfortable: 3 Steps to Regain Control of Your Life After an Eating Disorder”
So, what can YOU do if you know someone has an eating disorder? How can you help? Unfortunately, there is no right answer to that question, but there are several different options you can try. Continue reading “Uncomfortable: Signs, Symptoms and Help for ED”
ED. When most of us see that abbreviation we connect it to erectile dysfunction. But there’s another ED that is far less talked about. Eating Disorders. Continue reading “Uncomfortable: The Other Kind of ED”