Sooooooooo, I asked y’all which kind of blog you’d be more interested in, and here’s your winner 🙂 Transitioning from #GymLife to #WorkLife on the daily and how both of those fit into your #RealLife schedule and routine.
Let’s start with these:
Top 3 tips and the top 3 things to avoid 👍 Continue reading “Uncomfortable: Health and Wellness | 3 Do’s and Don’ts for Transitioning from Gym Life to Work Life”
Do you feel stuck?
Do you feel like you do the same thing day in and day out with minimal effort or reward? Do you feel satisfied in life? Do you feel satisfied with your job or in your relationship? Continue reading “Uncomfortable: Learning When to Swerve”
You know what I’ve realized over the past couple of months? That EVERYTHING, literally everything, ebs and flows. I know we’ve talked about change and it being a constant, but every once in a while we get in these ruts – at least, I know I do… Where you think, feel, believe, that everything is staying the same – that you are stagnant or even trapped. Continue reading “Uncomfortable: Relationships | Falling in Love with Yourself Again – Part 2”
Ohkay, seriously though – fitness and health are touchy subjects. We all have friends who have gained weight as they aged, or the friends that had an eating disorder once upon a time, or those friends that are ANNOYINGLY into fitness now. And maybe you yourself, fall into one of those categories. Continue reading “Uncomfortable: Health and Wellness | Breaking the Cycle”
Getting back into the gym after having an eating disorder can be tricky, and it sure isn’t easy. It is easy however, to get carried away and become addicted to something else – that could potentially give you the same result as the eating disorder had: being (or wanting to be) the thinnest person in the room, i.e. “the drive for thinness“. Which we all know, is NOT GOOD. Continue reading “Uncomfortable: The Gym and an Eating Disorder”